CEPEDA WINTER TRAINING SESSIONS TENTATIVE AGENDA
Tuesday 12/27 (Day 1):
- Meet and Greet with the group
- Players receive their gear
- Intro of staff
- Review weekly agenda
- Q&A / Open Forum
Wednesday 12/28 (Day 2):
- 8am -10am / Beach agility workout at the resort
- 12pm – 2pm / Clinic style workout with pro coaches
- Afternoon / Free time at resort
Thursday 12/29 (Day 3):
- Optional day off for those that want to rest their bodies
- 10am -1pm / For players that are interested in a workout we will be offering private lessons with the coach of your choice. Will have experts for all positions.
Friday 12/30 (Day 4):
- Morning (off)
- 1pm – 4pm / Double Header
- 6pm – 8pm / Go watch a winter ball game
Saturday 12/31 (Day 5):
- Off day
- Optional beach workout
Sunday 1/1 (Day 6):
- 11am – 6pm workout clinic
- Evaluations