Tentative Agenda

CEPEDA WINTER TRAINING SESSIONS TENTATIVE AGENDA

Tuesday 12/27 (Day 1):

  • Meet and Greet with the group
  • Players receive their gear
  • Intro of staff
  • Review weekly agenda
  • Q&A / Open Forum

Wednesday 12/28 (Day 2):

  • 8am -10am / Beach agility workout at the resort
  • 12pm – 2pm / Clinic style workout with pro coaches
  • Afternoon / Free time at resort

Thursday 12/29 (Day 3):

  • Optional day off for those that want to rest their bodies
  • 10am -1pm / For players that are interested in a workout we will be offering private lessons with the coach of your choice. Will have experts for all positions.

Friday 12/30 (Day 4):

  • Morning (off)
  • 1pm – 4pm / Double Header
  • 6pm – 8pm / Go watch a winter ball game

Saturday 12/31 (Day 5):

  • Off day
  • Optional beach workout

Sunday 1/1 (Day 6):

  • 11am – 6pm  workout clinic
  • Evaluations

Monday 1/2 (Day 7):

Tuesday 1/3 (Day 8):

  • Departure Day